Regeneration is more than sleep (work harder - recover even harder)
October 13, 2021 • 3:00 pm - 4:00 pm
Lecture by Techniker Krankenkasse / Dr. Lutz Graumann
REGISTRATION NECESSARY: https://reg.evoletics.de/dll/webinar-regeneration/
Restful sleep - in addition to regular exercise and health-conscious nutrition - forms the third pillar of health. Those who provide sufficient sleep promote nocturnal regeneration and come through the day healthier and more efficient. An increased lack of sleep can lead to higher susceptibility to stress, reduced immune defense and decreasing concentration and performance.
Especially during this time, it is important that our body is well regenerated in order to be able to master the current situation.
In ourlecture "Regeneration is more than sleep (work harder - recover even harder)" we want to show what significance the topic of "regeneration" has in our lives. Because if you want to perform permanently or are interested in its sustainability, you can't avoid the topic of "regeneration".
The following questions are examined in detail:
· Regeneration - of what?
· Regeneration is more than just sleep
· Learn to make waves - the power of Oscillation
· How is the pandemic hampering employee regeneration?
For our lecture we were able to win the top expert on the subject of "sleep", sports physician and association doctor of the German Ice Hockey FederationDr. Lutz Graumann (https://sportmedizin-rosenheim.de/). He will conduct the lecture digitally on October 13, 2021 from 15:00 to 16:00.
The costs are covered by TK.